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 trip to south Florida March 18, 2010 : 02:57 AM GMT |
| | Nell Ocklawaha |
| I had a great trip to south Florida to visit Sherry so her brother,Ron could see her while he is visiting Bob and I in central Florida. It was good seeing Sherry,her children and some of my family down there as well. Ronnie will be leaving t ... more |
Suggestions on Cutting Cost February 26, 2010 : 01:46 PM EST |
| | Tina North Carolina |
| With the way the economy is today, we must cut costs somewhere.
Here are a few of my suggestions I have and I would also like to hear yours as well.
1.) If you don't need it don't buy it. For example you need food, shelter, gas ... more |
more new pants February 25, 2010 : 12:09 PM EST |
| | Sherri Champaign, Illinois |
| I've been doing the soy bars for only a month and have lost inches already. AMAZING!! This is the second easiest weight loss thing I've ever done. My second shipment will be here in a day or two. I am looking forward ... more |
Impact of Eating Out on Diet Quality February 24, 2010 : 03:08 PM EST |
| | Nutrition Staff Kernersville, NC |
| We all have a general awareness of the dangers of eating out when it comes to sticking to a diet plan… eating out dramatically increases our chances of splurging on less than healthy foods and eating far more than our diet plans recom ... more |
If you could change your name, what would it be and why? February 23, 2010 : 02:22 PM EST |
| | Jane Winston-Salem |
| I would change my name to "Meleah". When I was in High School I used to work at a Day Care Center. There was a little girl name Meleah, she was so cute. That was the first time I had ever heard of that name and I loved it. I knew if I ever h ... more |
Slow Progress February 18, 2010 : 05:50 PM GMT |
| | Sheri Oak Ridge, NC |
| Well, my weight loss isn't going so well. I haven't bothered to weigh myself because I can tell I haven't lost anything. My problem is I am having trouble leaving unhealthy foods alone. I do fine with my eating while at work, but when I get ... more |
Higher Quality Diets & Abdominal Obesity February 16, 2010 : 03:32 PM EST |
| | Nutrition Staff Kernersville, NC |
| We all understand the importance of eating healthy, though we don’t always let that knowledge guide our choices. Following a healthy eating plan is a great first step to leading a healthier life since unhealthy food choices can l ... more |
going slow, but steady February 15, 2010 : 11:24 AM EST |
| | Sherri Champaign, Illinois |
| After boo-hooing for awhile last week over my jeans being a bit baggy but the scale not moving, the goofy scale finally decided to change. Ok, I know it wasn't the "scale" that moved but my body finally caught up to some small changes. ... more |
Time for a Change February 08, 2010 : 04:28 PM GMT |
| | Sheri Oak Ridge, NC |
| Over the last week, I've been stuck in the house due to snow and ice. In preparation for the weather, I went grocery shopping and ended up buying lots of junk. You name it, I bought it. I ate out of boredom the whole time I was stuck ho ... more |
I need to Snap Out Of It!! February 08, 2010 : 10:30 AM EST |
| | Sherri Champaign, Illinois |
| The scale does not seem to be moving at all but a dear friend told me to go buy new pants. I had noticed my jeans were baggier than usual but really didn't give it much thought. He cracked me up when we were talking about an ... more |
To seek out new life and better decisions. February 06, 2010 : 10:13 PM EST |
| | Linda United States |
| I finally got myself wired more positively in my head and heart. I've finally begun a healthy eating program and am adding more and more raw vegetables to my meals. I am actually craving them. I am also making better choice ... more |
Diets High in Dairy Foods Might Help Weight & Fat Loss February 04, 2010 : 01:55 PM EST |
| | Nutrition Staff Kernersville, NC |
| Research from several studies has suggested that diets high in calcium and high in dairy might assist with weight loss; however, other research studies indicate that dairy has no additional benefit to an energy-restricted diet plan. Th ... more |
How to Prevent Childhood and Teenage Obesity February 03, 2010 : 03:55 PM EST |
| | Wendie White Bear Lake, MN. |
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The prevention of childhood and teenage obesity starts in the home. Children are products of their environment so it’s important that you as the adult set a good example by eating healthy and exercising. Actions speak louder th ... more |
my goodies arrived!! January 30, 2010 : 10:38 PM EST |
| | Sherri Champaign, Illinois |
| My first order arrived. I am amazed at how large and yummy the soy bars are. Wow. And very filling. This makes me very happy and hopeful that I'll be successful. |
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